HOUSEHOLDS fighting the cost of living can get free meals and discounts from a quantity of supermarkets.
Retailers including Asda, Sainsbury’s and Morrisons are providing prospects help as meals costs soar.
The latest figures launched at the moment present inflation dipped to 10.5% in December, the second month in a row the determine dropped.
However on a regular basis necessities including gasoline and meals are nonetheless a lot larger than common – and individuals shall be feeling the pinch.
We clarify all of the help on supply from every retailer, and how one can declare it.
Morrisons
Youngsters can eat for free at Morrisons’ cafes and the supply is ongoing.


A youngsters meal features a piece of fruit and Tropicana Youngsters Orange or Apple drink or bottle of water.
However the youngster have to be beneath 16 and the mum or dad should purchase an grownup meal price £4.49 or extra to get the freebie.
The supply does not embrace café specials.
Yow will discover out the place your nearest Morrisons’ café is by utilizing the grocery store’s retailer locator device.
Iceland
Iceland affords a weekly over 60s 10% low cost throughout all its shops each Tuesday.
The scheme was first launched again in Might 2022.
However you have to a proof of ID to get the low cost – this may be one thing like a drivers licence or passport.
Plus, dad and mom spending £15 faculty vouchers in retailer can get a £2 bonus on high.
And the grocery store chain has prolonged value freezes on its £1 frozen worth vary for a second 12 months working.
Iceland has a retailer locator too – simply go browsing and sort in your postcode to search out your nearest one.
Asda
Youngsters aged 16 or beneath can eat a meal at Asda’s cafes for £1 till the tip of March.
The scheme was initially arrange in June 2022 however has been prolonged twice.
Youngsters can get a scorching or chilly meal seven days per week, and there is no minimal grownup spend.
Plus, the grocery store chain has its £1 ‘soup and roll’ supply which is accessible to over 60’s in all cafes till the tip of March.
Blue Gentle Card holders can get 10% off their procuring till the tip of March as nicely.
The Blue Gentle Playing cards is a reduction card out there to emergency companies staff, including these within the NHS and police.
Yow will discover your nearest Asda café utilizing the grocery store’s on-line retailer checker.
Sainsbury’s
Sainsbury’s has its ‘feed your loved ones for a fiver’ marketing campaign, which affords up low-cost meal concepts to customers.
All of the ideas can feed a household of 4 for lower than £5.
The scheme doesn’t cowl produce in Sainsbury’s locals although.
It contains meal concepts corresponding to chipotle rooster wings, spicy bean soup and lemon and blueberry crepes.
You may take a look at the recipes on Sainsbury’s web site.
The grocery store chain has additionally launched its subsequent spherical of Aldi Value Match guarantees.
Over 300 merchandise will be purchased on the identical value because the German retailer.
To seek out your nearest retailer, you should utilize Sainsbury’s department locator.
Lidl
Lidl prospects can get 5 kilos of fruit and veg for simply £1.50 by means of its Too Good To Waste scheme.
The discounter slashes the worth on fruit and veg that’s barely broken, discoloured or deteriorated.
The bins can be found in-store each day topic to availability.
Lidl additionally has a retailer locator the place yow will discover your nearest department.
Aldi
Aldi just lately launched an “Superb Financial savings” web page on its web site providing prospects ideas and hacks and low-cost recipes.
There is a web page devoted to energy-saving merchandise including heated airers and air fryers too.
To seek out your nearest Aldi department, simply sort “Aldi retailer locator” into Google and click on on the hyperlink. Then enter your postcode.
Tesco
Tesco has introduced a value freeze on greater than a thousand on a regular basis merchandise till April 10.
The value of Heinz baked beans shall be frozen at 65p and Listerine mouthwash at 99p.
The grocery store chain has matched the worth of 500 of its merchandise to Aldi too.
How else are you able to get cash off your grocery store store?
There are another methods you possibly can make use of to save in your grocery store store – and some are fairly apparent too.
Making a list is a method and it means you may be much less prone to make any rash purchases or enticed in by affords.
You could possibly attempt “downshifting” too, which includes going for supermarkets’ personal model items.
Martin Lewis says the trick may prevent round 30% in your yearly procuring invoice.
A quantity of different supermarkets run wonky veg schemes like Lidl’s Too Good To Waste too including Morrisons.


In case you’ve acquired the time, you possibly can attempt choosing yellow sticker merchandise.
Supermarkets put the stickers on objects to indicate they’re diminished.
Do you’ve a cash downside that wants sorting? Get in contact by emailing [email protected]